WAYS TO PREVENT OBESITY

Obesity is a health or medical condition where an individual accumulates body fat in an excessively high quantity that it leads to the deterioration of their health. A person is considered overweight if their weight is above their ideal bodyweight by twenty percent. The Body Mass Index is a mathematical form of measuring and determining the appropriate bodyweight deriving the measurement from the individual’s height and weight. Every person can calculate their Body Mass Index to assist them to monitor how their bodyweight may be fluctuating and to maintain their ideal body weight. There are ways in which people avoid obesity. These include:

USE OF A HEALTHY DIET PLANghcdcdhvhcd

A healthy diet is one that is comprised of meals that constitute a healthy balance betweencarbohydrates that provide an individual with energy, vitamins that help prevent diseases and proteins that are bodybuilders that help in the repair and restoration of torn body tissue. Focusing on the balance of energy that goes into the body and energy leaving the body is important. Being aware of the individual’s calorie needs so as to make the best choices is also necessary. Avoiding excessive intake of junk foods that are mostly fatty and filled with excessive sugars.

EXERCISING

Doing exercises such as cardio, which involves running, assists a person in staying active. Taking walks or biking are examples of activities that foster being an active person. Signing up to a gym where there are various services offered to keep people healthy through exercising for instance, through swimming, weight training, and dancing is also important.

LIMIT SCREEN TIME

Time spent being stationary in front of televisions, video games and computers should be restricted because they don’t allow time taken for physical activity. The individual can take their dog for a walk or engage in house chores that will help them move around a bit.

AVOID USING FOOD AS A REWARD

Some individuals buy food after they feel they are deserving of a treat for instance after finishing a school assignment. This should be avoided because it may lead to the formation of a bad habit of overeating.

TRACKING BODY MASS INDEX

Having the measurements of the Body Mass Index, weight, and circumference of the waist taken regularly will assist the individual where they stand on the good scale. Keeping track of the measurements keep someone aware of when to put in extra exercise and when to add more calories.…

HOW TO IMPROVE EYE VISION

Visual acuity can be defined as the sharpness of an individual’s vision. It is determined by the ability to make out letters and numerical figures on an eye chart that has been standardized from a certain distance of view. Eye vision is a term that includes skills and abilities that pertain to seeing. These skills and abilities include colour vision, the perception of depth, sensitivity when it comes to contrast, speed it takes to focus and accuracy of seeing.
There are steps an individual can take to improve their eye vision. These include:

DIET

Eating meals that are rich in nutrients that the eyes require to enable them to function at an optimumxccdcdcdcvdlevel will consequently improve visual acuity. Foods rich in minerals such as zinc and copper and vitamin A, vitamin E and vitamin C are highly recommended. Green and yellow vegetables including egg yolks, sweet potatoes, carrots, pumpkin, and peppers provide the eyes with antioxidants that assist in deterring macular generation that is brought on by age. To assist prevent the formation of cataracts, foods such as onions and garlic which are rich in sulfur and lecithin are important. Coldwater fish also have a role to play in the improvement of eye vision because they contain a fatty acid referred to as DHA that offers support in the form of structure to the cell membranes of the eye.

GETTING ENOUGH REST

An individual should get enough sleep because this ensures the eyes can rest fully, to repair the cells that require regeneration and for the needed recovery process to be completed. A solid eight hours is very important. If an individual is using a computer to work or is reading over long periods of time, it is important for them to rest the eyes ten minutes in every fifty minutes. Placing slices of cucumber on top of the eyelids may also that will help with the fatigue.

EXERCISING THE EYES

gdcvhdvcdEye vision should primarily be maintained at an optimum level. There are exercises that are designed specifically to improve eye vision, and they are recommended for right before going to bed at night, just after waking up in the morning and for times when the eyes feel tired. The individual should ensure they wash their hands before they start performing the exercises. This ensures no irritation is caused to the eyes. The exercise includes: rolling the eyes in a circular motion clockwise ten times and repeating the reverse and massaging the individual’s temples, their forehead, and the area right below the eyes.…